GRINDING–your teeth or clenching your jaws is called bruxism. Often it

happens as we sleep, caused not just by stress and anxiety but by sleep

disorders, an abnormal bite or teeth that are missing or crooked. Symptoms

include a dull headache or a sore jaw. You could have teeth that are painful

or loose from severe grinding. This can lead to fractures and excessive wear

of your teeth.

Your dentist can fit you with a mouth guard to protect your teeth during

sleep. It takes two appointments. Impressions are made of your teeth, and

custom fabricated night guard is then fitted to your teeth. If stress is the

cause you need to find a way to relax! Physical therapy, muscle relaxants,

counseling and even exercise may help reduce tension. Don't make your

teeth the brunt of your stress.